Wellness Wednesday #1

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Greetings! This is the start of something really fun here at Never Lacking Zeal. I am now co-hosting Wellness Wednesday!

Wellness Wednesday is a blog link-up. Each week many different bloggers will link up their wellness related posts. It is a great way for you to find new fantastic blogs to follow, and if you are a blogger it is a great way to share your knowledge!

This link-up is shared by a few other natural living bloggers, each of us will have a short bit of unique content at the start of our link-up, so be sure to visit each of us! The link-up will be visible on each of the blogs so even if you can only visit one host, you will be able to connect with all the bloggers who link up.

Spread the word and let your friends know where to find some great natural living information. We greatly appreciate it!

In addition to the link-up, I would like to start sharing the benefits of different real food ingredients that you can use to boost your health. Wellness starts with the food you eat! We all have to eat and so making it taste good as well as be good for you is key.

Rosemary

This is one of my new favorites. Rosemary has a citrusy-woodsy scent that sharpens the memory. Just imagine standing in the woods on a crisp sunny day and smell the slightly minty aroma fresh green foliage.

This savory herb contains several vitamins and minerals including, Vitamins A and C, Manganese, Potassium, and Iron. Granted you would need a lot of rosemary to get your daily dose of these nutrients, but every little bit counts!

Rosemary’s anti-inflammatory, anti-fungal, and anti-septic properties have been found to help with:

  • digestive problems
  • high blood pressure
  • headaches
  • and memory loss

If using the essential oil, Rosemary is great topically for hair health, joint pain, and skin conditions like eczema.

Next time you cook up some chicken or lamb, add a nice sprinkling of rosemary. It will improve the taste and give you some great benefits!

Now on to the link-up!


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