Did you say kale for breakfast?
Well, yes I did!
It’s no secret that kale has been labeled a superfood. In recent years, it has gained popularity and become the crux of many jokes surrounding healthy eating. But with any joke, there is some truth to it!
Kale is full of vitamins, minerals, and even compares to beef with its high iron content. I know! Per calorie, kale has more iron than beef. And more calcium than milk. Let that sink in for a minute.
Breakfast is often considered to be the most important meal of the day. Not only is it the first food you eat for the day and a chance to start your body off with nutrient dense foods, but it can help set the tone for the types of food you eat later on. When you eat a healthy breakfast, you are more inspired to make healthier choices through the day. I know that’s true for me.
So why should you consider kale for breakfast?
- Kale is high in fiber. It’s important to get your digestive system rolling in the morning. Fill your stomach with a fiber rich food and let the process begin. A strong start will help your body throughout the day. The high fiber content helps your body detox as well.
- Kale is high in minerals such as iron, calcium, folate, and magnesium. As I mentioned before, per calorie, this leafy green has more iron than beef and more calcium than milk. That blows my mind. It is low in calories too so you’re gaining more nutrients with less calories.
- Kale is high in vitamins. In just one cup of kale, you can get well over your suggested daily amounts of Vitamins K, A, and C. Vitamin K helps maintain bone strength and blood flow. Vitamin A is good for vision and skin. And Vitamin C boosts your immune system and metabolism.
- Kale is anti-inflammatory. High in omega-fatty acids, this leafy green is excellent in helping a variety of body functions affected by inflammation such as, arthritis, cardiovascular, and autoimmune disorders. Omega-fatty acids also help build cell membranes in the brain.
- Kale tastes amazing. This might be debatable. But I think it’s all in how you prepare it. I’m not necessarily suggesting you need to eat a huge kale salad for breakfast. I’m not too excited about that either. But a little side of sautéed kale is super simple and delicious.
This is only touching the surface on the benefits of kale. A little bit of kale goes a long way in regards to your health. I don’t think it can be argued that starting your day with a superfood isn’t a good idea. I can tell you, I always feel better when I’ve had my kale for breakfast.
If you’re worried about the time it would take to make a hot breakfast, kale cooks faster than scrambled eggs. And you know that’s a quick breakfast! Seriously, it doesn’t take a lot of time to make a good healthy breakfast.
A quick tip on streamlining breakfast if you are headed out the door or short on time, prepare things ahead. Cut your kale up ahead of time and store it in the fridge so you can easily cook it in the mornings. Or add it to an egg muffin (pinterest has zillions of recipes) that can be made ahead and even eaten cold.
My favorite method is to sauté kale in butter or ghee in a stainless steel pan. Then I cook up some eggs in that same pan. (No one needs extra dishes.) I add a side of roasted sweet potatoes to my kale and eggs for a complete meal! That could even be dinner some nights. Yum!
Kale for breakfast may seem strange. (I haven’t convinced my husband yet.) You may have to change your mindset as to what breakfast means. Is it time for sweet “breakfasty” foods? Or time to eat real food to fuel your day? Start your day off right with some hearty kale for breakfast.
Have you started eating kale for breakfast yet?