Wellness Wednesday #15 – Parsley

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Did you know there are actually a ton of nutrients in Parsley?

I didn’t.

I see it all the time in recipes and usually go for some dried parsley just to say I added it in. Honestly I don’t think it has that great of a taste. I think it’s time to start getting some fresh parsley for those recipes!

Parsley hails from the Mediterranean area and has been used for medicinal and culinary purposes for 2,000 years. It has a very green leafy taste, much like you would think from its appearance. The leaves and the roots can be used as food or medicine.

The rich nutrients in Parsley include vitamin K, vitamin A, vitamin C, calcium, magnesium, and iron. Plus it is high in volatile compounds that help fight some cancers, inflammation, osteoporosis, arthritis, and heart disease.

Due to the high amounts of vitamins and minerals in Parsley, it is a strong immune booster. A parsley tea will help detox your system too!

Although there are some cautions with taking Parsley in high doses, (you can check here and here for those cautions) there is no need for concern with regular culinary use.

You can add fresh parsley as a garnish to many dishes. It’s great in soups, salads, omelets, juices, and anything that needs a little green! It’s an easy herb to grow and can be added to a small herb garden or even a pot out on your porch.

I’m going to buy a bunch next time I’m at the Farmer’s Market. There’s always a vendor with Parsley!

 How do you add parsley to your diet?

Sources: 1, 2, 3


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